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Tips for Dieting

  1. Avoid Corn Syrup & fructose - significantly increase more weight than consuming the same amount of calories in sugar.

  2. Keep away from junk food - it's addictive similar to drug abuse.

  3. Structure meal times - long stretches without food make people crave energy-dense snacks.

  4. Eat a Healthy Breakfast - a protein-rich breakfast, such as eggs and some fat leaves you less hungry.

  5. Eat more soup It fills your stomach and satifies hunger for longer.

  6. Favour foods closer to nature choose whole fresh foods over processed ones.

  7. Cook Your Food from Scratch - prepare meals with unprocessed, high-quality food, control portion sizes.

  8. Change your environment - use smaller plates or keeping second helpings out of immediate reach.

  9. Enjoy your food - food eaten mindlessly is neglected food, pay attention and feel satisfied in a deeper way.

  10. Exercise - implement a well-rounded exercise regimen that includes strength training and interval training.

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