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monstermulch

MonsterMulch

bananas

Bananas

    1. Shine your shoes with the inside of the banana skin

    2. Top Atheletes will eat a banana before a strenuous workout

    3. bananas contain tryptophan that the body converts into serotonin, known to make you feel happier.

    4. Helps women with PMS, vitamin B6 regulates blood glucose levels, which can affect your mood.

    5. Bananas are high in iron and can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

    6. high in potassium yet low in salt, making it perfect to beat blood pressure.

    7. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

    8. helps overcome constipation. High in fiber helps to restore normal bowel action.

    9. Use on Mosquito bites to reducing swelling and irritation.

    10. Is said to have a cooling effect. In Thailand pregnant women eat bananas to ensure their baby is born with a cool temperature.

ref: http://www.greenlivingtips.com/articles/136/1/24-handy-lemon-tips.html

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